Day 7: Seafood Pasta + Oatmeal With Fruit and Nuts - 100 Low calorie and healthy breakfast ideas by 1818Lao



Seafood Pasta

Ingredients

  • 16 oz uncooked linguine
  • 1 can (18.5 oz) Progresso™ Traditional New England clam chowder
  • 1 cup milk
  • 1/2 cup shredded Parmesan cheese (2 oz)
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 1/2 lb uncooked peeled deveined large shrimp, tails peeled SAVE $
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 4 medium green onions, chopped (1/4 cup)
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup chopped fresh parsley
  • Salt and pepper to taste, if desired
  • 1/2 cup shredded Parmesan cheese (2 oz), if desired


Instructions

  1. In 5- to 6-quart Dutch oven, cook linguine as directed on package. Drain well; return to Dutch oven and cover to keep warm.
  2. Meanwhile, in blender, place clam chowder, milk, 1/2 cup Parmesan cheese and the garlic; blend on medium speed until mixture is smooth. Set aside.
  3. In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add shrimp, mushrooms and onions; cook about 5 minutes, stirring frequently, until shrimp turn pink.
  4. Stir in pepper flakes and soup mixture; cook until thoroughly heated. Stir in parsley. Add salt and pepper to taste.
  5. Pour over cooked linguine in Dutch oven; toss gently to coat. Top individual servings with Parmesan cheese.


Oatmeal With Fruit and Nuts

Ingredients

  • 1 serving quick-cooking or old-fashioned rolled oats
  • 1 pinch of nutmeg
  • 1 tablespoon dried cranberries
  • 1 tablespoon dried cherries
  • 1 tablespoon roasted pistachios
  • 1 tablespoon honey


Directions


Prepare the oats according to the package directions. Stir in the nutmeg. Top with the cranberries, cherries, and pistachios. Drizzle with the honey.

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