Day 2: Mini Sausage Egg Tart + Fruit-Sweetened Oat Milk - 100 Low calorie and healthy breakfast ideas by 1818Lao

Mini Sausage Egg Tart

Ingredients

• 1 Perfect Pie Crust Recipe, optional
• 6 large eggs, beaten
• 1 cup heavy cream
• 1½ cups grated cheddar cheese
• Salt and pepper
• pinch of cayenne pepper
• Add-In Options
• spinach, chopped
• broccoli, chopped
• mushrooms, cleaned and diced
• onion, diced
• garlic, minced
• bacon, cooked and crumbled
• ham, cooked and diced
• seafood, cooked and chopped

Instructions

1. Preheat oven to 375º F.

2. Spray mini muffin tin with nonstick cooking spray, set aside

3. Using a small round cutter, cut pie crust and place into indentations of muffin tin and place in the oven to pre-bake for about 15 minutes. Alternately, you can place each of the premade phyllo cups into the muffin tin. For a crustless mini quiche, simply omit.

4. Whisk together eggs and heavy cream until light and fluffy. Add salt, pepper, and cayenne pepper until well-combined. Stir in cheese. Pour into pie shells and top with add-in options as desired. Bake for for 15-25 minutes until the egg mixture is set. Remove from the oven and let rest about 5 minutes before serving.

5. Serve warm.

Notes

Once they have been completely cooked and cooled, I like to flash freeze them for about 30 minutes to an hour. Then, I place them in a freezer safe zip top bag or other freezer safe container, label them for the type or types of quiche included in the container, and freeze them for later use for up to two months.

Reheat in a 375º F oven for 8-10 minutes or in the microwave at 70% power for 30-45 seconds. Take care not to overheat as they will become tough.

Fruit-Sweetened Oat Milk

Ingredients

• 1/2 cup rolled oats or quick oats
• 1/8 tsp salt
• 1 tbsp chia seeds, optional
• 1/2 cup yogurt, such as Coconut Dream nondairy
• 1/2 cup fruit of choice, plus more for the top if desired
• 1/2 cup milk of choice
• sweetener of choice, as desired

Instructions

Stir together the first two ingredients (and chia, if using) in a lidded container or mason jar. Add the yogurt over top, then add the fruit. Finally, add the milk. Stir everything together, put the lid on and shake the jar, then refrigerate overnight. The next morning, stir and enjoy! Depending on your yogurt and milk of choice, you may wish to add sugar or your favorite sweetener, and you can add this at any time.